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A Walker, Not A Runner

Some positives & observations of now being a walker & not a runner: 1.   When it’s 4:30 in the morning I don’t even know cause I’m still sleeping; 2.   I don’t have to experience being 20 miles into a marathon feeling like hell & say, shoot, I still got...

Tales from the Big Red box

Every 10 years the American College of Cardiology publishes a large document about athletic eligibility for people with heart issues. These guidelines are written at the Bethesda Conference. The last one was in 2015, and the one previous to that was in 2005. This...